This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Empowered Pregnancy & Birth Project
ELEMENTAL PREGNANCY YOGA & MEDITATION COURSE
What is Elemental Pregnancy Yoga? (20:13)
Daily & Evening Movement x2 videos (34:07)
Birthing Ball + Props set up for home practice (26:38)
Pelvic Floor Awareness (9:46)
Breathing Techniques x2 (27:48)
Meditation - Heart to Heart (7:09)
Guided Journey (33:48)
Yoga x5 video classes
Earth Yoga Practice (124:11)
Water Yoga Practice (116:01)
Fire Yoga Practice (95:17)
Air Yoga Practice (124:36)
THE COMPREHENSIVE LABOUR & BIRTH COURSE
Welcome to the Comprehension of Labour & Birth (5:32)
Overview: Stages of Pregnancy (12:29)
Approaching The 6 Weeks Prior to Birth + Due Date (35:11)
Anatomy of Uterus + Cervix / Position of Baby + Placenta (35:51)
Hormones (16:46)
Privacy (16:18)
Guardians of the Mother & Birth Place (13:22)
Overview: Stages of Labour (62:38)
Interventions, Induction, Cesarean Births (34:46)
Resources (5:46)
Birth Choice + Preference / Home Birth or Hospital Birth (20:52)
Intro to the Cocoon Stage / 4th Trimester (13:52)
My Birth Story - Tyson 2016 (47:05)
EXERCISES TO ASSIST LABOUR & BIRTH
Natural Pain + Sensation Management (16:59)
Visualisations
Breath Techniques
Massage (12:25)
Affirmations (3:22)
Labour + Birth Positions (37:10)
Other Techniques for Detached Awareness + Inducing Labour Naturally (21:24)
Activities for Labour
ESSENTIAL POSTNATAL CARE & HEALING
Cocoon Phase Care Pack (13:52)
Mom: 40 days & Baby: 90 days (63:33)
Breastfeeding Tips & the best (most practical) gift for new moms
Healing conditions and ailments that you may experience, and what you can do to ease them
Pelvic Floor Recovery
Postnatal Yoga x3 (15 mins)
Baby Yoga & Massage x3 (15 mins) (64:14)
Remain Empowered & Guided Meditation (38:34)
RESOURCES
Props for Yoga Home Practice
Recommended Reading List
Recommended Documentaries & Informative Social Media Accounts
Hospital Packing Bag / Labour Prep Bag - even for home birth
Home Birth Shopping List
Postpartum & Baby Paraphernalia Shopping List
ZOOM TOPICS & MEDITATIONS
Welcome Call 20th July 2020 - New Moon Guided Meditation (63:32)
Sacred Ceremony Zoom Call (37:35)
Vocal & Vaginal Link (27:59)
120 Day Soul Grounding Ceremony (25:15)
Mom: 40 days & Baby: 90 days
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock