ELEMENTAL PREGNANCY YOGA & MEDITATION COURSE
-
What is Elemental Pregnancy Yoga? (20:13)
-
Daily & Evening Movement x2 videos (34:07)
-
Birthing Ball + Props set up for home practice (26:38)
-
Pelvic Floor Awareness (9:46)
-
Breathing Techniques x2 (27:48)
-
Meditation - Heart to Heart (7:09)
-
Guided Journey (33:48)
-
Yoga x5 video classes
-
Earth Yoga Practice (124:11)
-
Water Yoga Practice (116:01)
-
Fire Yoga Practice (95:17)
-
Air Yoga Practice (124:36)
THE COMPREHENSIVE LABOUR & BIRTH COURSE
-
Welcome to the Comprehension of Labour & Birth (5:32)
-
Overview: Stages of Pregnancy (12:29)
-
Approaching The 6 Weeks Prior to Birth + Due Date (35:11)
-
Anatomy of Uterus + Cervix / Position of Baby + Placenta (35:51)
-
Hormones (16:46)
-
Privacy (16:18)
-
Guardians of the Mother & Birth Place (13:22)
-
Overview: Stages of Labour (62:38)
-
Interventions, Induction, Cesarean Births (34:46)
-
Resources (5:46)
-
Birth Choice + Preference / Home Birth or Hospital Birth (20:52)
-
Intro to the Cocoon Stage / 4th Trimester (13:52)
-
My Birth Story - Tyson 2016 (47:05)
EXERCISES TO ASSIST LABOUR & BIRTH
ESSENTIAL POSTNATAL CARE & HEALING
-
Cocoon Phase Care Pack (13:52)
-
Mom: 40 days & Baby: 90 days (63:33)
-
Breastfeeding Tips & the best (most practical) gift for new moms
-
Healing conditions and ailments that you may experience, and what you can do to ease them
-
Pelvic Floor Recovery
-
Postnatal Yoga x3 (15 mins)
-
Baby Yoga & Massage x3 (15 mins) (64:14)
-
Remain Empowered & Guided Meditation (38:34)
RESOURCES
ZOOM TOPICS & MEDITATIONS
